Workout Drill….Here’s What Happens, you see…Starts like this….

Posted on September 10, 2009 by Sara Hickman. | 1 Comment

Hey Sara!!!

Here is a list of the Drills and stretches we begin every workout with.

King Fitness Card #1
Drills (10 to 15 yards each)
A skips, Knees up and down x 2
B skips, knees up, over, and down x 2
High knee (sewing machine) x 2
Butt Kicks x 2
Swan Lake, (shuffle foot to foot and swing arms) x2

Stretches, counts of 8
1. Legs together and down x 2
2. Cross right over left then left over right x 2
3. Legs Wide, down to both sides and to the middle x 2
4. Quad stretch, (grab leg and pull up from behind x 2
5. Runners stretch each leg, x 2
6. Leg swings for both legs, Front to back, side to side, step overs x 1
7. High Knee in place, Fast Feet, Jumping Jacks x2
8. Squats, Push ups, and Rotations (side to side for core) x2

David King
Executive Fitness Coach
Creator of 100 Days to Life*
.(JavaScript must be enabled to view this email address)
(512) 497-5307



One response to “Workout Drill….Here’s What Happens, you see…Starts like this….”

  1. Tilman Müller says:

    Butt if you’re a king of burger and more exercising with remote controls: ask your local medical buddy first not to get stoned by a “Jumping Jack Flash”. Otherwise you might practise on “100 Days to Live”… .(JavaScript must be enabled to view this email address)



Upcoming Shows

Red Dragon Listening Room
Baton Rouge, LA
January 28, 8pm
» More info

McGonigel’s Mucky Duck
Houston, TX
February 11, 7:00pm
» More info

Poor David’s Pub 40th!
Dallas, TX
March 18, 8pm
» More info