Workout Drill….Here’s What Happens, you see…Starts like this….

Hey Sara!!!

Here is a list of the Drills and stretches we begin every workout with.

King Fitness Card #1
Drills (10 to 15 yards each)
A skips, Knees up and down x 2
B skips, knees up, over, and down x 2
High knee (sewing machine) x 2
Butt Kicks x 2
Swan Lake, (shuffle foot to foot and swing arms) x2

Stretches, counts of 8
1. Legs together and down x 2
2. Cross right over left then left over right x 2
3. Legs Wide, down to both sides and to the middle x 2
4. Quad stretch, (grab leg and pull up from behind x 2
5. Runners stretch each leg, x 2
6. Leg swings for both legs, Front to back, side to side, step overs x 1
7. High Knee in place, Fast Feet, Jumping Jacks x2
8. Squats, Push ups, and Rotations (side to side for core) x2

David King
Executive Fitness Coach
Creator of 100 Days to Life*
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(512) 497-5307